Welcome to Mindful Breathing Alaska
Everyday we will post a new mindfulness breathing practice. Each practice will be 2-5 minutes long. We hope to to see you again tomorrow.
Benefits of Mindful Breathing
Just Breathe
Take a deep breath.
Feel it fill your lungs
all the way down to your belly.
As you breathe out,
let your shoulders relax
let your jaw relax.
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This website is created for educational purposes as part of COMHLTH 573 Communicating Health in a Digital Landscape at Washington State University. Any reference in this website to any people, organizations, activities, products, or services related to such people or organizations, or any linkages from this site to the site of another party, do not constitute or imply the endorsement, recommendation, or favoring from Washington State University
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